Low fat diet enhanced with olive oil

Despite the fact that olive oil is a fat, it can be effectively used in a low-fat diet. The key to using olive oil in your daily diet is using it in moderation. The flavor of this oil is robust and can add body to a variety of recipes. You may be surprised about where […]

Olive Oil and Cardiovascular Disease

Olive oil decreases rates of cardiovascular disease. The FDA has allowed the label on foods containing olive oil to say that the food labeled may reduce the risk of coronary heart disease. Olive oil is a primary contributor to the cardiprotective ability of the Mediterranean diet. Olive oil can satisfy hunger and help reduce calories […]

Olive Oil and Type 2 Diabetes

People with type 2 Diabetes are usually over 40 and may find olive oil helpful in a couple of ways.Type two diabetes is a very serious disease that can lead to issues with your eyes, heart, kidneys among other things. Type 1 diabetes occurs in children. This chronic disease occurs when the pancreas does not […]

Lowering High Cholesterol

Lowering high cholesterol may be easier than you think. I am not big on the word “diet” but making a change in the type of fat we eat, would be the easiest and cheapest way to start the process of lowering the sludge level in your blood. Low-density lipoprotein or LDL can signal medical problems […]

The Mediterranean Diet

The Mediterranean Diet plan is a healthy and well balanced way of eating that can be easily applied to everyday life.Credible Nutritionists, researchers, physicians are recommending the benefits of olive oil more and more.The infomercial concept of dieting seems like something temporary, Low Fat Diets come and go.I promote changes in the way we do […]